Vegetarian Black Bean Soup

by Kelli on November 29, 2013

Vegetarian Black Bean Soup is a healthy, hearty and easy to make meal that will keep you warmed up all winter.

Vegetarian Black Bean Soup is a healthy, hearty, easy to make meal! | #soup #healthy #vegetarian

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I hope you all had a wonderful Thanksgiving!  Has your food coma worn off yet?  I think I’m still in a tryptophan haze….and it was 100% well worth it.  This was my first year cooking Thanksgiving dinner, and I have to say it all went shockingly smooth.  Well, maybe with the exception of the apple pie.  Everything else, though, deliciously amazing, and I cannot wait to eat leftovers all weekend long.

You know what would go great with your turkey+cranberry sandwich this weekend – a hearty bowl of Vegetarian Black Bean Soup.

Vegetarian Black Bean Soup is a healthy, hearty, easy to make meal!  | #soup #healthy #vegetarian

I’ve said it before and I’m sure I’ll say it a hundred times again, I could eat soup every single day.  These days, my typical weekday lunch is soup and half a sandwich.  Soup + salad or soup + quiche has been making a regular appearance in the dinner rotation.

Vegetarian Black Bean Soup it hearty, flavored with rich spices and packed with protein to keep you full while you tackle your holiday shopping.

With less than 10 ingredients and about 30 minutes on the stove, this soup comes together in a snap.

Top your bowl of Vegetarian Black Bean Soup with a spoonful of Greek yogurt, a few slices of avocado and fresh cilantro! | #soup #healthy #vegetarian

I love topping this soup with a spoonful of Greek yogurt (you can also use sour cream), a few slices of avocado and fresh cilantro.  You can also keep it vegan by skipping the yogurt or sour cream.

Head over to Greatist to get my recipe for Vegetarian Black Bean Soup!

Top your bowl of Vegetarian Black Bean Soup with a spoonful of Greek yogurt, a few slices of avocado and fresh cilantro! | #soup #healthy #vegetariran


More Favorite Vegetarian Soups:

Kale & White Bean Soup
kale and white bean soup

Spiced Red Lentil Soup
Spiced Red Lentil Soup

Creamy Asparagus Soup
Creamy Asparagus Soup


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{ 22 comments… read them below or add one }

Tieghan November 29, 2013 at 8:18 AM

YAY! for healthy and delicious soup!! I need this today! Look awesome!


Kelli November 29, 2013 at 9:44 AM

Thanks, Tieghan! As much as I’m dying to dig into leftovers, my body is craving something healthy today.


Tina Muir November 29, 2013 at 8:19 AM

I am glad your thanksgiving went well. I am not yet out of my food coma, but about to go for my run, which will hopefully snap me out of it. I am craving fruits today, so I guess that is a good sign!

Thanks for sharing the recipe, looks perfect for a low key, snowy, winters day :)


Kelli November 29, 2013 at 9:42 AM

Thanks, Tina! Glad I’m not the only person still in a food coma :)


Laura (Blogging Over Thyme) November 29, 2013 at 9:26 AM

I could definitely use a bowl of this today–I feel SO stuffed! And I haven’t even had breakfast yet ;)


Kelli November 29, 2013 at 9:42 AM

Somehow I was stuffed to the max last night, yet woke up hungry this morning!


Julia November 29, 2013 at 10:01 AM

This soup looks awesome – it’s the perfect way of coming down off my Thanksgiving feast – filling, yet healthy! Glad your Thanksgiving went well – ours was smooth sailing, too, which everyone was thrilled about! Have a great weekend.


Kelli November 29, 2013 at 10:58 AM

Thanks, friend! Enjoy and have a fab weekend!


Liz @ The Lemon Bowl November 29, 2013 at 10:47 AM

I want this right now!! So healthy and satisfying!


Kelli November 29, 2013 at 10:59 AM

I’m thinking some soup and a little turkey sandwich for lunch today :)


Ashley | Spoonful of Flavor November 29, 2013 at 6:53 PM

Black bean soup is one of my favorites! Glad to hear that your Thanksgiving went well. Have a great weekend, Kelli!


Kelli December 2, 2013 at 9:56 AM

It’s hard not to love a soup that’s super flavorful AND healthy! Thanks, Ashley!


Sarah & Arkadi November 30, 2013 at 4:23 PM

The avocado addition to black bean soup is an excellent idea!


Kelli December 2, 2013 at 9:53 AM

Thanks so much!


Natalie @ Tastes Lovely December 3, 2013 at 9:30 PM

I love black bean soup, especially topped with avocado. Avocado always seems to make everything taste better : )


Kelli December 4, 2013 at 12:17 PM

High five! Avocado DOES make everything better!


Shelley @ Two Healthy Kitchens December 4, 2013 at 10:35 PM

What’s better than Black Bean Soup? Black Bean Soup topped with avocado, no doubt! Gorgeous pics – can’t wait to go check out the recipe! Thanks, Kelli!!!


Kelli December 5, 2013 at 11:25 AM

Thanks, Shelley!


Laura December 11, 2014 at 9:14 PM

I made this for dinner tonight and it was amazing! Lots of great flavor from the spices and garlic. Definitely hearty enough to be a meal (especially when paired with a good roll).


Kelli December 18, 2014 at 1:53 PM

Hooray…so glad you liked it, Laura!!


Phil March 3, 2015 at 10:04 AM

I do all the cooking at my house, and my wife requested that we have two meals a week that are vegetarian. Being a huge meat eater, I have had a hard time finding vegetarian recipes that we both enjoy. Last night, I tried the Black Bean Soup, and it is now on a short list of vegetarian recipes that I absolutely love. My wife loved it, too. Nice job, Kelli.


Kelli March 23, 2015 at 10:41 AM

Great! So glad this was a hit with your family, Phil!


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