Avocado Toast with Egg

by Kelli on May 3, 2013

Avocado Toast with Egg is so simple, yet so delicious and satisfying! TheCornerKitchenBlog.com #avocado

Happy Friday!  I’m currently in beautiful, sunny Palm Beach, Florida.  I figured if the sun and warm weather weren’t coming to me in New York, it was time to take matters into my own hands and to go to warmer temps!  Well, that, and I’m here for a wedding this weekend.

This morning I’m tackling my last long run before the Brooklyn Half Marathon.  I planned today’s run by combining a couple of suggested routes from MapMyRun.  We’ll have some great scenery as we cover most of Palm Beach, head over to West Palm for a short stretch, and back to Palm Beach.  In fact, as you’re reading this I’m probably mid-run….and I’m probably dreaming about this avocado toast with egg.

Avocado Toast with Egg is so simple, yet so delicious and satisfying! TheCornerKitchenBlog.com #avocadotoast

By the time I hit the last few miles of my long runs, all I can think about it is what I want to eat when I get home.  I may not even be hungry yet, but I know I’ll be ravenous the minute I walk through the door, so food is on my mind.  My post-run food cravings can run the gamut from watermelon and pineapple to a cheeseburger (although, it’s pretty rare I actually seek out the burger).  More regularly, I go with a big smoothie filled with greens, a bowl of oats and quinoa, an egg sandwich or once in a while, pancakes.

Lately, my post-run meal of choice has been lightly toasted multi-grain bread with a thick coating of mashed avocado and a delicate, yolky sunnyside egg, with a sprinkling of se salt and fresh ground pepper.

Avocado Toast with Egg is so simple, yet so delicious and satisfying! TheCornerKitchenBlog.com #avocado

To be honest, there’s really nothing special or extraordinary about avocado toast with egg.  And, that’s really what makes it so great!  It is so, so simple, yet so delicious and satisfying.  This toast is perfect for so many ocassions, though – breakfast, lunch, snack, a simple dinner.  Try adding black beans, sliced tomato or a sprinkle of shredded cheddar cheese to your toast!

Avocado Toast with Egg is so simple, yet so delicious and satisfying! | TheCornerKitchenBlog.com #avocadotoast

 

Avocado Toast with Egg

Yield: Serves 2

Ingredients

  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • sea salt
  • pepper
  • 2 eggs, cooked sunnyside up
  • 2 pieces of multigrain bread, toasted
  • black beans (optional)
  • sliced tomato (optional)
  • shredded cheddar cheese (optional)

Instructions

Toast your slices of bread.

Cut the avocado in half lengthwise, twist to separate, and remove & discard the pit. Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.

Cook your eggs.

Spread the avocado on your toast. Top each piece of toast with an egg, and sprinkle with sea salt, fresh ground pepper and any additional toppings.

http://thecornerkitchenblog.com/avocado-toast/

Enjoy!

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{ 7 comments… read them below or add one }

Kelly @ Hidden Fruits and Veggies May 3, 2013 at 8:17 AM

yum! I love avocados, but have never thought about mashing it all up on toast with a dippy egg. Sounds like an easy breakfast.

Reply

Abby May 3, 2013 at 10:14 AM

I wish I had this in front of me right now! This would be a fun breakfast for cinco de mayo too :)

Reply

Hannah @ CleanEatingVeggieGirl May 10, 2013 at 4:53 PM

This is the best and one of my favorite “go-to” breakfasts. I have never though to add black beans, though. I will have to give that a try!

Reply

Nick April 1, 2014 at 9:20 AM

Tried this recipe this morning, and WOW, in all honesty it is one of the best things I’ve ever had for breakfast. I do think that you should wait until the eggs are cooked to toast the bread though so that your toast isn’t cold. But other than that, this recipe is amazing. Easy, quick, healthy, tasty — amazingness

Reply

Kelli April 1, 2014 at 2:18 PM

Thanks, Nick! So glad you enjoyed it!

Reply

bhavna August 20, 2014 at 7:12 AM

How many calories does this have?

Reply

Kelli September 13, 2014 at 8:00 AM

Unfortunately I do not have the nutritional information. Sorry!

Reply

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