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First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It's then sundried and roasted, during which time the straw and chaff are burned and rubbed off. It has a firm, chewy texture and a distinct flavor that's earthy, nutty and slightly smoky. Think of freekeh as a “new” ancient grain. It's been around for centuries, but only recently started growing in popularity. And for good reason! Aside from tasting good, it's loaded with nutritional benefits. Serving for serving, freekeh is higher in fiber and protein, and lower in calories than comparable grains, like quinoa and brown rice. It also has a low glycemic index, making it a great option for people with diabetes. |
What You'll Find in the Everyday Freekeh Meals eCookbook
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Ready to check it out? Everyday Freekeh Meals comes in
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The Basic Package includes simply the 30 recipe Everyday Freekeh Meals eCookbook.
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FAQQ: How will my eCookbook arrive? Q: Which package should I get? Q: What if I want my money back? Q: Can I get a print version of the book? Q: I have another question. Who should I contact? |
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