Introduction
Looking for a delicious and nutritious dinner option? Look no further than this recipe for Butternut Squash and Kale Stuffed Shells. Packed with flavor and health benefits, these stuffed shells are a perfect combination of savory and satisfying. Whether you're vegetarian or simply looking to incorporate more veggies into your diet, these stuffed shells are sure to become a favorite in your household.
Ingredients
- 1 butternut squash, peeled and cubed
- 1 bunch of kale, stems removed and leaves chopped
- 1 package of jumbo pasta shells
- 1 cup of ricotta cheese
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh basil
- 2 cloves of garlic, minced
- 1/4 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- Bring a large pot of water to a boil and cook the jumbo pasta shells according to the package instructions. Once cooked, drain and set aside.
- In a large skillet, heat some olive oil over medium heat. Add the garlic and sauté until fragrant, about 2 minutes.
- Add the butternut squash cubes to the skillet and cook until tender, about 10-15 minutes.
- Add the chopped kale to the skillet and cook until wilted, about 5 minutes.
- In a mixing bowl, combine the ricotta cheese, grated Parmesan cheese, chopped basil, and red pepper flakes (if using). Mix well.
- Add the cooked butternut squash and kale to the cheese mixture. Mix until well combined.
- Season with salt and pepper to taste.
- Spread a thin layer of tomato sauce on the bottom of a baking dish.
- Stuff each cooked jumbo pasta shell with the butternut squash and kale mixture and place in the baking dish.
- Once all the shells are stuffed and in the baking dish, pour the remaining tomato sauce over the top.
- Sprinkle some grated Parmesan cheese on top.
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes before serving.
Conclusion
These Butternut Squash and Kale Stuffed Shells are a delightful twist on a classic Italian dish. The sweetness of the butternut squash pairs perfectly with the earthy flavor of the kale, creating a filling and flavorful stuffing for the jumbo pasta shells. With a creamy ricotta cheese mixture and a tomato sauce topping, these stuffed shells are sure to impress even the pickiest eaters.
Whether you're a vegetarian looking for a new recipe to add to your rotation or simply looking to incorporate more vegetables into your diet, these stuffed shells are a delicious and nutritious option. Give them a try and enjoy a satisfying meal that will leave you feeling nourished and satisfied.
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